Side by side
| Programme | For | Built around | Measured on |
|---|---|---|---|
| Weight Management | Weight that has stopped responding | Metabolic assessment and your own kitchen | Body composition, waist, markers |
| Condition Management | PCOS, thyroid, diabetes, cholesterol, digestion | Blood work, run alongside your doctor | Markers, not the scale |
| Health@Home | Anyone not near a centre, or who would rather not travel | The same assessment, delivered online | The same as at a centre |
| Detox | A short, defined reset | Food — not fasting or purges | Completion and handover |
| Immunity | Frequent infection, slow recovery | Correcting what is measurably low | Retested markers |
| Skin & Hair | Acne, hair fall, barrier problems | Glycaemic load and deficiency correction | Review at twelve weeks |
What every programme has in common
These do not vary between programmes, and they are the part worth comparing against anyone else.
A free first consultation
With a clinician, with no obligation, and you leave with a written summary either way.
A named clinician throughout
The same person, with credentials published on this site. Not a rotating pool.
Built from your own numbers
Your blood work and your measurements, read before anything is written.
WhatsApp access to your dietician
For the length of the programme. Send a photo of a menu, get an answer.
Nothing that touches your medication
Plans are timed around prescriptions. Any change to a dose is between you and your doctor.
A maintenance plan
Built in from the start, because the months afterwards decide whether it held.
Centre or online
The clinical content is identical. The difference is entirely practical.
At a centre
- Body composition measured on the same machine each time
- A person opposite you, who can read the day
- Somewhere to walk in when it is not working
- Requires travel, and centre timings
Health@Home, online
- Same assessment, same clinicians, same file
- No travel, and easier to keep up during a busy period
- Body composition self-reported or from a local facility
- Suits anyone not near a centre
On outcome comparisons. You will not find a table here comparing success rates between programmes, because publishing one would require an audited outcome report and ours is not complete. We would rather show you the mechanism and let you judge it than show you a number we cannot stand behind.
Not sure which one?Nine short questions, and the recommendation comes from your markers rather than from a guess. You see your result before we ask for your name.
Start my free assessment