Programme
Weight Management Programme
For weight that has stopped responding. We test what is driving it before we write anything, then build the plan around your kitchen rather than around a template.
Is this the right programme for you?
It probably is if…
- Weight has stalled despite genuine effort
- You have lost and regained more than once
- You suspect thyroid, insulin or stress is involved
- You want a plan that works with Indian food
It probably is not if…
- You are looking for a crash result before an event
- You want a plan with no measurement or review
- You are seeking localised fat reduction only — that is a different treatment
What is included
A full metabolic assessment
Thyroid, insulin, glucose, lipids, vitamin D and B12 read together before anything is prescribed.
A named clinician
The same nutritionist throughout, with credentials published on this site.
A plan built from your food
Your staples, your working day, your family’s meals — not a separate menu.
A dedicated WhatsApp group
Your dietician, for the length of the programme. Send a photo of a menu, get an answer.
Fortnightly review
Adjusted on what the markers and the measurements show.
Body composition tracking
Fat and muscle separately, so progress is not judged on a single number.
A maintenance plan
Built in from the start, because the months afterwards decide whether it held.
How it runs
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1
Free consultation
A clinician reviews your history, your markers and what you have already tried. No charge, and no obligation.
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2
Assessment and testing
Where markers are missing, we say which are worth having and why.
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3
Your plan
Written for your kitchen, with the reasoning explained rather than handed down.
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4
Weekly support
WhatsApp access to your dietician, plus scheduled review.
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5
Maintenance
A defined plan for holding the change, not a finish line.
The first consultation is free.Nine questions first, so the clinician has your numbers before you speak.
Start my free assessmentWhat it costs
Programmes start from an indicative ₹1,000–1,500 per week on a longer commitment. The exact figure depends on duration and what your assessment shows, and the first consultation is free either way.
We publish a range rather than withholding it, because a price you cannot find is a reason to leave.
Results
No outcome figures are published on this page. Under the ASCI Healthcare Guidelines a rate, timeline or success percentage is an advertising claim requiring an audited outcome report to substantiate it. Ours is in preparation. Your clinician will discuss what is realistic for you at the free consultation.
Questions we are asked
How much weight will I lose, and how fast?
We will not publish a figure. Under the ASCI Healthcare Guidelines, a rate or timeline is an advertising claim requiring an audited outcome report to substantiate, and ours is not yet complete. Your clinician will discuss what is realistic for you, based on your markers, at the free consultation.
What does it cost?
Programmes start from an indicative ₹1,000–1,500 per week on a longer commitment, and the exact figure depends on duration and what your assessment shows. The first consultation is free either way.
Do I have to buy supplements?
No. Where something is recommended it is because a marker shows a deficiency, and you are free to source it anywhere.
Can I do this if I work long hours?
Yes, and most people on the programme do. The plan is built around your actual schedule; that is the point of the assessment.
What if I am already on medication?
Nothing we do alters your medication. The plan is timed around it, and any change to dose is a conversation between you and your doctor.