Ingredients
- 1 cup rolled oats, coarsely ground
- ¼ cup besan
- ½ cup methi leaves, chopped
- ½ cup curd
- 1 small onion, finely chopped
- 1 green chilli
- ½ tsp jeera
- ¼ tsp turmeric
- Salt to taste
- Water as needed
- Oil for cooking
Method
Grind the oats coarsely — not to a fine powder, as some texture helps.
Mix with besan, curd, and enough water for a pourable batter.
Stir in methi, onion, green chilli, jeera, turmeric and salt.
Rest for ten minutes so the oats absorb the liquid.
Cook on a hot tawa with a little oil, spread thin, until golden on both sides.
Rolled oats, not instant. The difference matters here.
Why it works
Nutrition, per serving
| Energy | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|
| 230 kcal | 9 g | 34 g | 6 g | 6 g |
A recipe is a good start, and it is not a plan.Which foods will help you specifically depends on numbers this page cannot see. The check below takes two minutes and asks for nothing.
Take the 2-minute check2-minute check
What is your risk of type 2 diabetes?
Four questions. No email required for the result.
Does a parent or sibling have diabetes?
Where do you carry weight?
How active is an ordinary day?
Any thirst, frequent urination or afternoon crashes?
A lower risk profile
Risk still rises with age, so an HbA1c every couple of years is sensible.
A moderate risk profile
This is the stage where change makes the most difference, because the process can still be slowed.
A higher risk profile
Not a diagnosis. An HbA1c and fasting glucose test is inexpensive and worth doing soon.
This check is an indication, not a diagnosis. It does not replace medical advice.
Who this recipe is for
This recipe is used in our plans for the conditions below. Each page sets out the symptoms, the tests worth having and how the condition is treated.
More recipes like this
Methi thepla with curd
The same thepla, with a flour blend and a partner that flatten the glucose rise.
See the recipe →Moong dal chilla
Thirteen grams of protein at breakfast, and the difference shows up at four in the afternoon.
See the recipe →Cinnamon and fenugreek water
Two minutes, modest real evidence, and an honest account of its limits.
See the recipe →Start with your own numbers.Free assessment, free first consultation, and no figure quoted that we cannot substantiate.
Start my free assessmentThis recipe is general nutrition information. It is not a treatment for any condition and it does not replace advice from your doctor. Never change prescribed medication on the basis of a dietary change.