Ingredients
- 1 cup roasted chana (bhuna chana)
- ¼ cup roasted peanuts
- 2 tbsp pumpkin seeds
- 2 tbsp roasted til
- ¼ cup makhana, roasted
- ½ tsp chaat masala
- ¼ tsp black salt
- A pinch of red chilli powder
Method
Dry roast the makhana until crisp — they lose their crunch quickly if under-roasted.
Lightly roast the pumpkin seeds and til separately.
Cool everything completely before mixing, or it goes soft.
Combine with the roasted chana and peanuts.
Season with chaat masala, black salt and chilli.
Store airtight. Portion into small containers rather than eating from the jar.
A quarter cup is a portion. Eating from the jar defeats the purpose entirely.
Why it works
Nutrition, per serving
| Energy | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal per ¼ cup | 9 g | 18 g | 8 g | 5 g |
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Start my free assessmentThis recipe is general nutrition information. It is not a treatment for any condition and it does not replace advice from your doctor. Never change prescribed medication on the basis of a dietary change.