Ingredients
- 2 cups sprouted moong
- 1 cucumber, diced
- 1 tomato, deseeded and diced
- 1 small onion, finely chopped
- ¼ cup coriander
- 1 green chilli
- Juice of 1 lemon
- ½ tsp roasted jeera powder
- ½ tsp chaat masala
- Salt to taste
Method
Steam the sprouted moong for five minutes if you prefer them softer, or use raw.
Combine with cucumber, tomato, onion, coriander and green chilli.
Dress with lemon juice, roasted jeera powder, chaat masala and salt.
Eat this ten minutes before the main course, not alongside it.
Ten minutes before, not with. That gap is the point.
Why it works
Nutrition, per serving
| Energy | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|
| 160 kcal | 10 g | 24 g | 1 g | 7 g |
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Start my free assessmentThis recipe is general nutrition information. It is not a treatment for any condition and it does not replace advice from your doctor. Never change prescribed medication on the basis of a dietary change.