Ingredients
- ½ cup rice
- ½ cup moong dal
- 1 carrot, finely diced
- ½ cup pumpkin or bottle gourd, diced
- ½ tsp jeera
- ¼ tsp turmeric
- 1 tbsp ghee
- 3½ cups water
- Salt to taste
Method
Wash the rice and dal together until the water runs clear.
Heat ghee in a pressure cooker, add jeera only — no onion, garlic, tomato or chilli.
Add the diced vegetables and stir briefly.
Add rice, dal, turmeric, salt and water.
Pressure cook for three whistles. It should be soft and slightly soupy.
Eat warm, not hot, and slowly.
This is a flare meal, not a long-term diet. Restriction beyond a few days narrows nutrition for no benefit.
Why it works
Nutrition, per serving
| Energy | Protein | Carbohydrate | Fat | Fibre |
|---|---|---|---|---|
| 230 kcal | 8 g | 40 g | 5 g | 4 g |
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Four questions, answered in about a minute.
When does discomfort appear?
Any bloating through the day?
Has your bowel habit changed?
How often do you take an antacid or laxative?
This sounds occasional rather than established
Meal timing, fibre and fluid usually settle it.
A pattern is forming
Regular antacid or laxative use is worth reviewing — it manages the symptom rather than the cause.
This fits an established pattern
Worth proper assessment rather than continued self-medication, particularly if sleep is affected.
This check is an indication, not a diagnosis. It does not replace medical advice.
Who this recipe is for
This recipe is used in our plans for the conditions below. Each page sets out the symptoms, the tests worth having and how the condition is treated.
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See the recipe →Start with your own numbers.Free assessment, free first consultation, and no figure quoted that we cannot substantiate.
Start my free assessmentThis recipe is general nutrition information. It is not a treatment for any condition and it does not replace advice from your doctor. Never change prescribed medication on the basis of a dietary change.